Services
Private Sessions
Experience personalized 1:1 Movement Sessions designed to integrate wellness seamlessly into your daily life. Our goal is to tailor well-being sessions that align perfectly with your lifestyle.
In these online live 30-minute sessions, we'll explore the holistic approach of yoga, focusing on the five layers (koshas) of the human being:
Physical Layer (Annamaya Kosha)
Through yoga postures (asanas), we'll strengthen, stretch, and balance the physical body.Vital Energy (Pranamaya Kosha)
Learn pranayama techniques to enhance vitality and mental clarity.Mind (Manomaya Kosha)
Cultivate calmness of mind through meditation and concentration techniques.Intellect (Vijnanamaya Kosha)
Develop discernment and self-observation to analyze thoughts and make informed decisions.Divine Essence (Anandamaya Kosha) Connect with the essence of divine bliss through holistic well-being practices.
Each session is crafted to provide you with tools and insights that you can integrate into your daily life for overall well-being and balance.
30-minute live online sessions offer flexibility and convenience. Our 1:1 provides personalized guidance to help you incorporate Yoga and Pilates into your daily living.
Plus, we offer a free consultation to ensure we understand your needs and preferences.
Corporate Wellness
Have your staff experience the DL Corporate Wellness Program, revolutionizing workplace wellness by bringing movement and mindfulness practices directly to your boardroom. Our customized on-site sessions seamlessly integrate into any corporate environment, whether it's an office, hotel, or event space.
At Dailylu, we understand the importance of prioritizing well-being in today's fast-paced daily life. Our Balanced Movement Program offers a tailored approach to enhance wellness and cultivate healthier and more productive environments.
Participants will engage in revitalizing experiences that blend Yoga philosophy with the Pilates movement, fostering vitality, connection, and overall well-being. With a focus on mindfulness, improved concentration, and team-building, our sessions are the perfect addition to your company's wellness culture.
DL Events & Escapes
Take a Break, Rewrite Your Wellness Story
Immerse yourself in Dailylu's integrated wellness experiences, led by Lu, the founder, and Certified Yoga Instructor and Mat Pilates practitioner.
Join us for curated events and retreats designed to enhance well-being. Engage in balanced movement, explore yoga philosophy, participate in creative activities, embracing intentional practices that nurture the mind, body, and spirit.
Regenerating experiences to disconnect from the daily hustle and reconnect with your inner balance. Enjoy calming yoga stretches, savor refreshing drink tastings, and engage in guided creative activities to reduce stress, enhance self-care, and leave feeling refreshed and inspired with practical tools for your everyday routine.
At Dailylu, we recognize the significance of self-care amid life's demands. Our events offer an escape for relaxation and growth, blending holistic practices with personalized attention. Whether you're new to wellness or a seasoned practitioner, welcome to enjoy a supportive environment.
“Rewrite your wellness narrative.”
— dailylu